Beyond Boxing Personalised Empowerment Coaching for Teens in Geelong
Feb 05, 2024
Introducing "Beyond Boxing Personalised Empowerment Coaching" – a transformative blend of somatic modalities, mindfulness, and basic boxing. Our 1:1 or small group sessions aim at emotional release, self-mastery, and empowerment. Experience personal growth, enhanced self-awareness, and renewed self-respect.
Emotional Regulation Through Somatic Modality: Deeply rooted in effective somatic practices, our approach engages the body and mind for emotional and social regulation. Connect with emotions through physical movement, fostering emotional healing, stress reduction, and overall well-being.
Session Components:
- Skills training in self-care, boundary setting, body awareness, and non-violent communication.
- Strategising for personal goals.
- Active listening for a safe space to be heard.
- Introduction to tools for mind-body connection mastery.
- Sharing wisdom from personal experiences.
- Pad holding for students to box with a trained coach, benefitting from energetic release.
Taking enquiries and bookings for 2024 and beyond, contact [email protected]
