Exercise Guidelines & Steves Fat Loss Progress

After 5 weeks on track – Steve’s energy is through the roof. Listen in as he describes how it feels to prioritise himself for the first time in a long time.

We explore the Eisenhower Decision Matrix to support you in overcoming overwhelm so that you can find time for movement & even give you clarity about HOW MUCH exercise is recommended each week!

Dive in for 30 mins of high vibe, mood boosting support – & listen out for a special shout out to a member who is inspiring us all this week!