How Boxing Boosts Emotional Regulation and Energy Release for Teens

Our teen boxing sessions are carefully created with guidance and insights from Australia's leading child, teen and education experts. Let's dive into the benefits of our teen boxing membership as expressed by renowned psychologist Steve Biddulph.

Release Steam:
Adolescence can be a whirlwind of emotions, and sometimes, our teens need a healthy outlet to release that pent-up energy. According to Steve Biddulph, engaging in physical activities like boxing allows teens to channel their energy positively, reducing stress and promoting a sense of well-being.

Focus and Concentration:
In the fast-paced world we live in, teens often find it challenging to stay focused. Steve Biddulph highlights that the discipline required in boxing helps teens improve their concentration, fostering a sense of achievement and boosting self-esteem.

Empowerment Through Control:
Boxing isn't just about throwing punches randomly; it's about control and strategy. Biddulph emphasizes that by mastering the techniques of boxing, teens gain a sense of empowerment and control over their bodies and emotions. This newfound confidence spills over into other aspects of their lives.

Mind-Body Connection:
Boxing is the ultimate mind-body workout. As Steve Biddulph notes, physical activity like boxing triggers the release of endorphins, the feel-good hormones. This natural high not only lifts the spirits but also enhances the mind-body connection, promoting emotional regulation.

Building Resilience:
Life throws challenges at every turn, and teens need resilience to navigate them. Biddulph points out that boxing fosters resilience by teaching teens to face challenges head-on, persevere through training, and bounce back from setbacks—skills that are invaluable in the real world.

Social Connection:
Boxing isn't a solitary journey. Teens involved in boxing programs often form bonds with their peers and mentors. Steve Biddulph stresses the importance of social connections in teen development, providing a support system that contributes to emotional well-being.


So, why not let your teen join the boxing revolution? It's not just a sport; it's a holistic approach to emotional regulation, energy release, and personal growth. Give them the gift of empowerment, focus, and resilience with the sweet science of boxing!

Let's champion the power of boxing in nurturing emotionally resilient, empowered, and focused teens! 

We offer our teens unlimited access to 3 afternoon sessions every week for just $30! Start anytime, cancel anytime you need to.

For more information and to register click here :

https://www.geelongboxingclub.com.au/teen-membership