Knock Out Your Fitness Goals: The Ultimate Boxing and Resistance Training Fusion

Are you ready for the ultimate high-intensity, full-body workout that combines the best of both worlds? Look no further than our Fighting Fit sessions – a dynamic fusion of boxing and resistance training that will leave you feeling strong, confident, and on top of your game!

What to Expect:
Our Fighting Fit sessions are fast-paced, adrenaline-pumping workouts that incorporate rounds of boxing on the bags with functional strength training movements. You'll have access to a variety of equipment, including free weights, kettlebells, cardio machines, resistance bands, and bodyweight exercises, all designed to tighten and tone your entire body.

Benefits of HIIT Style Training:
In these HIIT (high-intensity interval training) style workouts, we focus on building speed, power, and endurance. You'll work hard during short, sharp intervals, pushing yourself to the limit before resting and recovering – and then going hard again! From pushing and pulling to running and jumping, our Fighting Fit sessions keep things challenging, motivating, and exciting.

Addictive and Empowering:
One of the reasons our Fighting Fit sessions are so addictive is because you get to let loose on the boxing bags while also feeling the strength and power you're building through resistance training. It's the perfect combination of intensity and empowerment – everything you've been looking for in a workout!

Suitable for All Levels:
No matter your fitness level or experience, our Fighting Fit sessions are suitable for everyone. Whether you're a beginner or a seasoned athlete, our experienced trainers will guide you through each session, ensuring you get the most out of your workout.

No Fighting Experience Required:
Don't worry if you're not interested in fighting – there's no contact in our Fighting Fit sessions. These workouts are designed for people who want to challenge themselves, have a great workout, and have fun while doing it.

Gear Up and Get Started:
Boxing gloves are provided for your convenience, or you can purchase your own at the front desk. Additionally, our staff can assist you in selecting the right gloves and wraps to best suit your needs.