Lift Yourself Out of a Fitness Funk

Actionable steps to lift yourself out of a fitness funk.

Caitlyn of Coached by Caitlyn weighs in on what life is like in the middle of a Stage 4 lockdown & how it has impacted her health and fitness goals. Lena and Caitlyn share the struggles of finding yourself thrown off course – and how we can lean into self awareness to dust ourselves off and move forward.