Move Forward & Take Your Negativity With You

Feeling pain, angst, anxiety, fear, overwhelm – it can be undeniable. You cant simply choose to shake it off, or think happier thoughts. It is in recognising this that you can to acknowledge that the only way forward is with that pain. You might have no choice but to build your future with all of those feelings in tow.

You can make immediate progress the moment you allow yourself to feel ok about not feeling good. Too often we judge ourselves harshly for the feelings we harbour within us. I decided that I didn’t have to pretend to not have those feelings. I gave myself grace to understand that feeling lost, confused, resentful, regretful, afraid, was all part of the process of processing a significant, life changing event. I wasn’t immune to this part of the human experience – so it made so sense to resist it.

Sometimes, to process what we have been through we need to seek professional guidance. Sometimes you just have to give yourself the grace of feeling your feelings with judgement.

In this episode we reflect on past experiences that have taught us that it is possible to move forward – even when you dont feel great about it.

If you are riding a rollercoaster of emotions lately – this episode is for you.