Self Care in 2020 : Strategies to Switch Off & Save Your Sanity in Self Isolation

This is not something we ever thought we would be podcasting about. 2020 has really taken us all by surprise hasnt it?!

Checking in – how are you handling self isolation?? Yes friends, thats right. We want to know how YOU are dealing with self isolation, not how self isolation has impacted you.

Together we are working to strategically integrate things into our day that promote wellbeing physically – but also mentally. Allowing yourself to switch off and zone out in such an intense climate is a gift you NEED to give yourself daily.

Listen is as Steve Moxon shares his simple strategy for maintaining a positive attitude & ensuring that he is showing up with energy for his community and his family through self isolation, despite the headaches & road blocks living and working (or not being able to work in our case) through a global pandemic.