Staying Motivated : TOP TIPS
Jul 05, 2022
Master the art of setting powerful intentions – know what you want and wake up every day ready to LIVE it into existence.
A 30 minute workout will give you your own personal masterclass in how to be claim your personal power.
Set your intention for the session. Be crystal clear about what it is you want to experience and what you will get out of the session. Sometimes we think we can anticipate how things will play out – and when we feel challenged or a workout requires us to step further out of our comfort zone than we had expected, we panic, freeze up and retreat.
The expectation that we had for how we should feel in the session gets in the way of us fulfilling our intention. Has that happened to you?
You might have gone into the session with the intention of destressing and just giving 110% effort – and subconsciously you expected that it should feel enjoyable.
When the workout heats up, and you are challenged – your expectation of ‘enjoyment’ is rattled and you freak out & begin telling yourself this is too hard, I’m too unfit, I can’t do this.
What happened to the intention of destressing and giving 110% effort?
Overshadowed by the weight of your expectations.
Drop the expectations of what training should feel like or how ‘fit’ you think you should be and just honour the intention you set for the session ahead – no matter how it looks or feels.
We often ask for change in our lives and the universe nudges us with experiences that allow us to see how capable we are of strengthening our self talk, reinstating self belief and finishing what we start.
WORKOUTS are daily opportunities to practise giving in to the present moment without expectation. Set your intention and then take massive, inspired action – without expectation.
Release resistance when you feel it blocking your ability to fulfil your intentions. .. and show up ready to flex on that kind of thinking in your sessions day after day. Do that – and you’ll master the art of setting intentions and taking inspired action in ALL areas of your life 
