Stop that : Activate INSTANT PROGRESS today

Stop that shit & change your ways. You know, the things you keep doing, saying, believing that are keeping you stuck in autopilot & keeping your from fully stepping into your power and actually living out all the things you say you are “gunna do”

We take inspiration from our little one all the time.

“When a child comes into your life – it’s time to relearn life, not teach them your ways” SADGHURU

Here’s what we have picked up (lessons from an almost 3 year old) and taken on for ourselves … When there is something that we are doing that we know doesn’t serve us- it’s not enough to just tell ourselves to stop it.

We can’t shame or guilt ourselves into changing simply by declaring to ourselves that we are “done with that shit”

Whether it’s staying up late scrolling, having too many drinks after dinner, making promises about working out and then not following through, people pleasing at work… Whatever it is that you want to stop – won’t be stopped just by telling ourselves to “stop it”

Ever tried telling a toddler to “stop it?”…. yeah, well, it doesn’t usually get you very far.

What’s more effective is clearly offering an alternative to move them away from what you would like them to do less of.. and encourage them to embrace what you’d like them to do instead.

We need to do the same for ourselves.

We need to get really, super, laser clear on what we ARE going to do instead of just beating ourselves up for the things we don’t want to be doing. Instead of having a recurring dialogue with yourself that is about what you need to stop doing – how about you spend more time really getting clear on what you can do.

What you want to do. What would actually best serve you at this point in time. You are the greatest and don’t you forget that.

Together, let’s start orienting our minds day after day to look at life through a lens of potential and possibility. .. and when all else fails, just get into the gym for a workout.

Move your body, shift your energy, feel good because it is your right to feel good within your own body.