The Power Of A Running Program : Abbey Patterson

Running Programs are pretty standard. Let s be honest. There is nothing too exciting about looking at them. So WHY are we all going nuts over our running program at the moment?? It’s our community. The connections made and the energy we are generating together. It’s powerful and it’s a lot of fun to be a part of.

Meet Abbey Patterson. 

A shining example of the energy found within our current running group. Listen in as Abbey shares the power of following a running program and the way in which it is having an impact on her life outside the gym too.

If you like running, this episode will boost your motivation. If the thought of running makes you SICK – this is the episode for you!

Abbey openly and honestly shares her experience. You will come to understand why the progress in running is secondary to everything else you get when following a structured program!!