Top Tips to Motivate the Unmotivated & how Steve survived a ride at Soul Cycle Vegas

After a whirlwind trip to Las Vegas, Steve and Lena reflect on an experience that saw them step out of their comfort zone and onto a spin bike. Listen is as they talk about Steve’s first experience at SOUL CYCLE and be motivated to step up in your own life to try something new. He discusses the feelings it triggered to be in a new environment, looking a bit silly, trying something new.

In this episode we explore ways to encourage people to get started in the gym, or to try something new. The best intentions can fall flat if your approach isn’t well considered. Your excitement can actually be overwhelming rather than motivating. Listen in for our best tips on how to ensure you are able to motivate someone to come into the gym for the first time.

We dive into why we dont believe that comparison is the thief of joy. We explore the ways in which the expectations we hold for ourselves can be what actually drains us and depletes our capacity for confidence. This mindset shift will transform the way you approach new experiences and the way in which you judge your performance in the gym.