Understanding Anxiety and Depression in Women
Nov 03, 2024
Let’s talk numbers for a second. In Australia, about 19% of women deal with anxiety, while around 10% experience depression at some point in their lives. And if you look at younger women aged 18-24, those numbers jump significantly—32% report feeling anxious, and 14% are grappling with depression. That’s a lot of women who are facing some tough mental health challengesā€‹.
At Geelong Boxing Club, we’re all about using boxing as a powerful tool for women looking to navigate these feelings. Here’s how boxing can be a game-changer:
Tune Into Your Body: Boxing isn’t just about throwing punches; it’s a way to connect with your body. By focusing on your movements, you get a chance to be in the moment, which can really help ease those racing thoughts that come with anxiety.
Boost Your Confidence: There’s something incredibly empowering about learning how to box. As you pick up new skills and see yourself improve, it’s like a little confidence boost that can help combat those feelings of helplessness that often come with anxiety and depression.
Connection: When you step into our gym, you’re not just there to work out; you’re joining a community. Connecting with other women who are on similar journeys can make a huge difference. It’s all about lifting each other up and finding that support network.
Let It Out: We all know that feeling of stress building up. Boxing gives you a chance to release that energy in a productive way. Hitting the bag or sparring can feel pretty cathartic, helping you channel those emotions instead of bottling them up.
Learn Resilience: Every time you step into the ring, you’re learning how to deal with challenges head-on. Whether it’s overcoming a tough workout or facing an opponent, these experiences help build resilience, which can translate to handling life’s ups and downs.
Mind-Body Harmony: Boxing brings together both your physical and mental sides. It teaches you to listen to your body and understand your limits, fostering a more balanced sense of self.
