Why you need to spend money on your goals

Do you need to spend money to achieve your goals? We think so!
Listen in to find out why ‘free’ is costing you more than you realise.

Steve shares his weight loss progress and narrows in on the things he is going to do to drop his last 5kg and Lena shares ways to get over your nerves about training online by befriending the negative self talk that pops up each time you log on!

YES you look and feel ridiculous – and thats ok. Listen in to find out why!