Empowering & Engaging Teenage girls 13-17 years old
Social & Emotional Regulation Support
Step into a transformative journey designed exclusively for teenage girls, where they can find solace, support, and empowerment in a nurturing environment. Led by Lena Moxon at Geelong Boxing Club, these sessions offer a safe and uplifting outlet for teen girls to explore their emotions, develop essential life skills, and foster a strong sense of self-confidence
Empowering Teens: Experience the power of private 1:1 sessions & support
Our dynamic, immersive sessions provide teens with opportunities to:
Explore techniques to release pent-up emotions and tensions.
Learn strategies to reduce anxiety and cultivate inner calm.
Build confidence through empowering practices and supportive environments.
Embrace authenticity and celebrate their true selves without reservation.
- Learn techniques to release pent-up emotions and reduce anxiety, fostering emotional well-being.
- Build confidence and self-esteem, empowering them to embrace their authentic selves and stand tall.
- Foster meaningful connections with a supportive mentor, creating a supportive network for personal growth.
- Explore and celebrate their unique identities, values, and strengths, fostering a sense of self-acceptance and belonging.
- Engage in self-reflection and introspection to deepen self-awareness and promote personal growth.
- Develop essential life skills for navigating challenges and making empowered decisions.
- Cultivate a sense of purpose and direction, empowering them to pursue meaningful goals aligned with their values.
Empowering Teens Through Mentorship and Boxing Sessions...
A Modern approach to social & emotional regulation
These sessions provide teenage girls with a safe and supportive outlet to release pent-up energy and navigate their relationship with themselves, others, and the world around them.
Beyond the physical benefits, such as increased resilience and confidence, our sessions foster emotional well-being, empowering participants to confront life's challenges with courage and grace.
More than just an engaging experience, our sessions offer a transformative journey of growth and empowerment. Equipping girls with invaluable skills and resilience, they carry these lessons forward, thriving in every aspect of their lives long after the sessions end.
Program Founder & Facilitators
Lena Moxon : A compassionate advocate for teens
Lena Moxon brings a wealth of expertise and experience to Geelong Boxing Club, where she serves as the owner and operator. With a Bachelor of Education + Graduate Certificate in Child & Adolescent Mental Health and a background as a former classroom teacher, Lena has dedicated over 15 years to coaching, advocating for the transformative power of boxing to enhance emotional and social well-being.
As an ICF Certified Somatic Activated Healer & Self-Expression Coach, Lena is committed to crafting trauma-sensitive, evidence-based programs that cater to a diverse range of participants. Her studies and advocacy for Child and Adolescent Mental Health, continually enhances her approach to program design and delivery. Additionally, Lena is a certified practitioner of the Resilience Doughnut, having studied under Lyn Worsley at The Resilience Centre.
Lena's focus spans corporate spaces, school groups, youth centres, and individual clients, emphasising the importance of emotional regulation and personal growth. Her compassionate and empathetic approach ensures that every participant—whether a teen or an adult—receives individualised support in a safe and nurturing environment. This creates a space where teens can feel secure enough to navigate the complexities of adolescence.
Her passion lies in offering tangible resources and support that enhance well-being and vitality, fostering positive social outcomes within the community. Lena's holistic approach not only enriches the lives of the teens involved but also contributes to their overall growth and resilience, empowering them to face life's challenges with confidence.
Testimonials
“an immediate impact on our students”
We compiled a list of our most disengaged students from years 9 & 10, issues including truancy, behavioural and mental health issues. We entrusted Steve and Lena to assist in building confidence levels and the promotion of mental and physical health awareness.
They had an immediate impact on our students, delving into psychological and emotional awareness.
Within 10 minutes of a mindfulness session, Lena had engaged every single student sitting completely still in a meditation session, they were completely hooked. I was astounded at her ability to gain the respect and trust of our students so quickly.
As the sessions progressed the numbers of students attending each session grew from 14 to 24 students, this speaks for itself. Seeing the pure joy on the faces of our students was fantastic to be a part of.
Lena & Steve offer a program that engages and promotes self confidence. They are an absolute pleasure to deal with and truly invested in our students. Their enthusiasm and passion can be felt in the energy they bring into the room.
Luke Sharp
Year 10 Co-ordinator & First Nations representative.
North Geelong Secondary College
PH 03 5340 5800
“what has occurred here, is young people actively engaging.”
In July 2023 Barwon Community Legal Service engaged Steve and Lena Moxon of Geelong boxing club to facilitate a five week PT boxing program for a group of young people attending The fOrT youth hub in the Geelong suburb of Norlane.
Steve and Lena were engaged as part of the Law for Life Skills Program with the aim to build legal capacity, strengthen pathways to community legal services for disadvantaged young people. From our experience of facilitating youth based activities, it is essential to have the group engaged at the onset to establish their connection, trust and participation. It is also integral to have key staff in attendance to ‘think on their feet’ and adapt activities to meet the needs and mood of the young cohort and Steve and Lena Moxon were able to engage with the group, adapting their approach as required.
Subsequent reports provided by fOrT staff conveyed that facilitators led the groups with utmost respect, supportive communication and clear boundaries, thereby cultivating a profound sense of appreciation for boxing as a skill. The program also instilled a keen understanding of the essential values of self-discipline and respect inherent in this practice.
During the five-week PT boxing program, staff noted a remarkable absence of aggression outside the premises; a notable change from the norm where such incidents were quite common previously during departure at the end of the evening.
This positive shift can be attributed to the affective facilitation of the PT boxing program and the mood established between the young people during the activity.
The approach adopted by all stakeholders, not only contributed to the success of the program, but has also left a lasting impact on the participant’s behaviours and attitudes beyond this LFLS youth activity.
Young people have since asked when the next program is starting and The fOrT management staff have reported positive and ‘mentoring style conversations’ occurring between participants and requests for another PT program with Steve and Lena.
Having 150 young people attend an organised activity over a five week duration is challenging; what has occurred here, is young people actively engaging.
It is also rare to experience such synergy between varied stakeholders and much of this outcome can be attributed to the approach applied by Steve and Lena Moxon and their ability to fully and meaningfully engage with the young participants.
I would highly recommend Steve and Lena Moxon of The Geelong Boxing Club; based on their ability to engage with young people with respect and meaningful connection; I would be happy to discuss our experience further at any time and answer any questions you might have.
Annette Campbell
Project coordinator
M: 0412 147 379
Beyond Boxing : Private Sessions for Teen Girls with Lena Moxon
BOOKINGS FOR 2025 & BEYOND
Now Taking Bookings for School Holidays & Term 1, 2025
For tailored guidance and inquiries regarding your teen's specific needs and interests, feel free to reach out to us via email at [email protected] or contact Lena Moxon directly at 0426589677.
Lena and our team are dedicated to understanding your requirements and providing personalised solutions to meet the unique needs of your teen. Whether you're seeking further information about our program, discussing availability, or exploring customisation options, we're here to assist you every step of the way.
PRIVATE SESSIONS ARE DELIVERED AT GEELONG BOXING CLUB
1:1 PRIVATE SESSIONS FOR YOUR TEEN
Session availability is available upon request, full payment is required at time of booking.
Contact [email protected] or call 0426589677 for booking enquiries and support in registering your teen.
Investment:
SCHOOL HOLIDAY SESSIONS
90 Min Private Session $150
includes BONUS Overcoming Your Inner Critic Audio Program
Term 5 Private Sessions Pricing Available By Request
""Social and emotional regulation support is not just an intervention; it's a fundamental necessity for the holistic development of teenagers. By nurturing their emotional well-being, we empower them to navigate life's challenges with resilience, empathy, and authenticity."
~- Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence
BEYOND BOXING PROGRAMS DEVELOPED BY LENA & STEVE MOXON OF GEELONG BOXING CLUB
We, Geelong Boxing Club, acknowledge the Traditional Owners of the land, the Wadawurrung people of the Kulin Nation. We acknowledge their continued connection and contribution to land, water and community, and pay our respects to Elders past, present and emerging. Sovereignty was never ceded; this always was, always will be, Aboriginal land.
